The Hay Diet Aka Food Combining

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The Hay diet was developed by an American doctor, William Hay in the early 1900’s. Dr. Hay believed that proteins and carbohydrates should not be eaten together. This he believed was because they require different conditions for indigestion.

  • an acidic habitat for proteins
  • an alkaline habitat for carbohydrates

Dr Hay classified foods into three main types according to their chemical needs for efficient digestion and absorbtion.

  • Alkali-forming foods-fruits and vegetables.
  • Concentrated proteins-meat, game,fish,eggs and cheese.
  • Concentrated carbohydrates or starch foods-grains, bread, and all foods containing flour, and all sugars and foods containing sugar. He did not include here naturally occurring sugars found in fruit.

Dr Hay listed food in the following order of importance.

  1. Fruits
  2. Raw salad foods and leafy greens
  3. Root vegetables
  4. Grains
  5. Proteins

Following are The Hay Rules for health;

  1. Carbohydrates should not be eaten with proteins and acidic fruits.
  2. Vegetables, salads and fruits should form the major part of the diet
  3. Proteins, starches and fats should be eaten only in small amounts.
  4. Refined and processed foods such as sausages should be avoided. As should white flour and sugar and highly processed fats such as margarine and drinks such as cola´s.
  5. At least four hours must be left between meals of different types of food.

Following rule one allows food to digest in the most efficient way. Rules two and three relate to the balance of the diet. Rule Four is the most important. It is these highly refined foods and drinks that are believed to be responsible for so many of our Western degenerative diseases such as coronary heart disease, diabetes, obesity, various cancers and dental cavities. Below is a typical meal plan for the Hay diet.

  • Breakfast (Alkaline)
  • Plenty of fresh fruit, small carton of natural yoghurt sprinkled with wheatgerm or mixed nuts, herb tea and freshly squeezed fruit juice.
  • Lunch (Protein)
  • Portion of meat, fish, eggs or cheese; fresh raw salad, or cooked vegetables (not potatoes). This can be followed by any of the fresh acid fruits such as apples, pears or oranges.
  • Dinner (Starch).
  • Jacket potato with butter or wholemeal bread and butter, cooked vegetables or salad, followed by a fresh fruit such as a banana.

A Chef’s Work Attire – The Chef Apron, Chef Jacket, and Chef Pants

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The chef apron is a very notable and distinctive part of the chef attire. Its particle purpose is said to be for cleanliness and protection. It is speculated that the chef apron should be worn long but many chefs wear the aprons short, barely covering their lower extremities which leaves no protection against spills and burns on the groin, thigh or leg areas. Today’s chef aprons come in a variety of styles and colors to meet the needs of the modern chef.

The chef jacket is double-breasted so it can easily be reversed to hide stains. Typically there is a double layer of cotton also used to protect the wearer against the intense heat and any spillage that may occur in the kitchen. Typically the jacket should be made of a non flammable material like cotton.

Chef pants can range from a variety of colors to the typical white and while white is still very popular, mainly by bakers, the most popular standard design in chef pants is the with blue and white or black and white check hounds tooth design which helps to camouflage spills. Many professional work attire uniforms are designed for practical purposes like protection and cleanliness.

The chef apron, chef jacket, and chef pants were all primarily designed for protection purposes. However, many culinary kitchens pride themselves in being able to flaunt the bright white uniform which represents cleanliness, efficiency and a high standard of professionalism in the kitchen. So, while the uniform may have been designed for protection and cleanliness, the chef profession added a distinct cultural stamp to the clothing by empowering the idea that pure white is a sign of high professionalism. Another unique attribute of the chef uniform seems to be its almost ageless and identifiable recognition. The uniform itself immediately identifies its wearer as a food professional. When the chef apron, chef jacket, and chef pants are worn with the chef hat you immediately bring validation and identity to the wearer as a culinary professional.

Many of today’s culinary professionals like to have their work attire reflect their own specific flare and many of today’s culinary businesses like to have their employees adorned in attire that reflects a corporate image of some kind. Find out what customization of the standard professional chef uniform can do for you.

Coffee shop World Coffee shop Points – How you can Score More

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Even though the bet on managing a coffee shop is excellent fun and lets one use their creative powers towards realizing their dream or at best give it a try, in the finish during the day it’s still a game title and scoring points is really a priority. Some have great deal of time to strategize and pick points while some who play in small periods ought to learn some important techniques to enjoy time and obtain as numerous points as you possibly can. Coffee shop World coffee shop points don’t come super easy if a person does not strategize well. But in the same occasions it’s not very difficult either.

Among the simplest ways to rake up many points is as simple as cooking bacon cheese burgers. It is a fact that they need to be offered as quickly as they’re cooked however the return of points for each 5 minutes spent is excellent. Leveling up might be achieved by looking into making dishes that take considerable time, and valuable xp might be acquired, but great deal of time is put in between your dishes. You could make use of this like a strategy when they cannot concentrate on the game for lengthy and also have work to focus on, off and on hanging around. So timing the bathroom may help one make large amount of points without dedicating a lot of time towards the game itself.

Although xp exist to become acquired, you have to consider cooking dishes that fit their schedule. Then if the dish takes lengthy or short, which dish to organize, might be nicely coupled with times to create large amount of points. Coffee shop world Coffee shop points are hence derivative from the dishes, time taken and also the pace where you could serve them. Serving many dishes and providing beverages to customers could earn valuable coins that is equally important. What exactly are important to succeed further hanging around. You will find as much as 75 levels some requiring greater than a lac suggests be accrued before it’s possible to move ahead.

Coffee shop world Coffee shop points fuel the ambition of Coffee shop proprietors. More points mean more employees, getting more stoves which again leads to enhanced capability to serve the shoppers. So it’s an exponential method of gaining points. More points also mean more gifts while offering. Points might be earned by preparing the bathroom and clearing up following the dish continues to be offered, washing the stove or perhaps enhancing the neighbors by tasting their dishes and supplying opinion.

What exactly arrive easier as you advances hanging around and it has more sources within their service. One cannot lose what exactly therefore the game could only proceed one way. Gaining points increases the possibility to unlock and test out dishes thus increasing the score further. Expansion is in the end the main purpose of a Coffee shop owner. The greater Coffee shop related activities which are accomplished, the greater would be the Coffee shop world Coffee shop points you make and moves to the next levels.

Seasoning Basics And Cooking With Herbs

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For a lot of cooks, seasoning foods appears to become a mystery. But you need to know that after some practice and careful experimenting you are able to unlock the mystery and expect to mixing a little bit of every part to place your own special signature on which you prepare. Herbs, spices, seeds, and seasoning blends can also add salty, sour, sweet, spicy, awesome, or hot flavors for your recipes.

There are plenty of methods to add flavor and it is a great deal simpler than you believe. And everybody recognizes that pepper and salt would be the old uphold choices however, you should not hold on there. So many people are now tinkering with tulsi, garlic clove, cinnamon, rosemary oil, Italian seasoning, oregano and sesame seeds. Think as they are and check out various spices together with your meats or add these to steamed vegetables for unique flavors that others might not have considered.


You will find that a snip of fresh herbs or perhaps a little pinch of dried herbs can also add flavors to recipes that you simply most likely weren’t aware of. Should you keep or grow fresh herbs like tulsi, rosemary oil, and oregano you might surprise yourself at just how much flavor these fresh herbs can supplment your favorite recipes.

Try mixing a packed cup of proper chopped tulsi having a half cup of essential olive oil along with a 4th cup of rosemary oil and puree it very smooth having a teaspoon of ground ocean salt and employ it to rub a chicken inside and outside before you decide to bake it. You will not believe the great flavor that you will get whenever you prepare a chicken by doing this. It is simply simply wonderful.

You will find that the mixture of fresh tulsi, essential olive oil, garlic clove and Mozzarella dairy product cannot be beat.I personally use this mixture on skinned boneless chicken thighs after which I grill the chicken or bake it. Give a spoon or more of the confused seasoning with a cooked pasta and toss it. Then grill the chicken thighs using the mixture in it after which serve the grilled chicken thighs chop up into small cubes on the top of the pasta for any wonderful mixture of flavors that you simply, your loved ones and buddies will like. Give a thrown eco-friendly salad and garlic clove bread for that perfect meal.

Or do simple things like making homemade lemonade and give a sprig of mint leaves towards the finished lemonade like a garnish.

Always crush dried herbs inside your hands before you decide to add these to your recipes to produce the entire flavor from the herbs.

I usually constitute my spice blends to increase my chili recipes now. I have now won over $50.000 in chili prepare off contests.

A Technology Recipe for achievement

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In the current fast-paced atmosphere, it’s tough to follow along with all of the developments in technology. Consequently, small company proprietors frequently make poor technology selections for their business because “they do not know what they do not know” about technology. Creating guidelines is paramount component to make sure a recipe for technology success.

First of all, you have to measure the business’ technology needs. Will the business depend heavily on email? Is everything driven and tell you a particular line-of-business application, e.g. legal software, accounting software, or ERP system for manufacturing? In lots of service industries, most users simply need email, Web access and fundamental document and spreadsheet discussing.

When the needs are identified, business application selections are created which results in decisions about in-house versus. cloud-based servers. Presuming an in-house option would be selected, it’s strongly suggested to make use of virtualization technology on servers coupled with a powerful backup solution. Virtualization enables your company to efficiently leverage server hardware sources and provides you versatility for future changes and disaster recovery.

A powerful backup solution will include first of all all critical business data. Second, it ought to run instantly with very little user-intervention as necessary. And, lastly, it ought to proactively inform you associated with a potential problems that can happen.

Companies ought to develop well-thought-out data storage practices. Nowadays, business data follows the Paerto principle, 80% from the information is “there” and never used. Only 20% from the information is significant for your business. By considering your computer data storage practices, your users can certainly access and reference the information they require.

With regards to the particular users, the next ought to be emphasized:

Business-class desktop or laptop models with sufficient memory and CPU speeds, generally under three years old, and managing a current operating-system, whether it is Home windows 7 or Snow Leopard/Lion

Anti-virus and anti-spy ware software

Regular security patches

Proper power protection with whether quality surge protector or uninterruptible power (UPS)

Training, particularly on productivity tools like Office and core business applications

If your user is offered the above mentioned, they’ll experience better performance (e.g. boot occasions under one minute, rapid data access) and experience less downtime which leads to better productivity.

A great technology atmosphere is ready in the ground-up. Including:

Proper network cabling

Business-class gigabit network switches

Business-class firewalls

Locked-lower wireless systems

A dependable Web connection with redundancy, particularly if a cloud-based option would be in heavy use

By using these fundamental guidelines, your company can prepare up success using technology to function and also be. Thinking about a totally free Technology Assessment and Review? IT Radix is here now to assist.

Chef Hats, Coats and Pants For the New Chef

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A career in the cooking industry is becoming more popular these days. Perhaps, the amount of cable television dedicated to making cooking look good and enjoyable is the reason many young people are beginning to aspire to be the chefs of the future. But, how does a chef dress? How does he of she know that his or her clothing fit properly. What should someone new to cooking be looking for in his or her attire?

If we examine the many different cooking shows on television, we quickly see that no two chefs dress alike. There are twelve different chefs on Bravo’s Top Chef, but no one looks alike. This show has had multiple seasons, and even season to season the chefs dress differently. But, there are some definite lessons from the television chefs. Those chefs who choose to wear a coat should find one that is stylish and fits close, not snug, the body. A good chef coat is comfortable to wear, looks good, and protects the body.

To protect their customers chefs need to cover their hair. Everyone knows that queasy feeling of discovering hair in food. “Where did it come from? What else has fallen on to the plate?” Good chef hats limit this problem. Again, there are many different looks and varieties to choose. A good hat will cover a chef’s head in such a way that his or her hair cannot fall on to a dish. Big and bulky are not a good idea because a chef does not want the entire hat to fall in to someone’s food. A small, close fitting cap is best.

What are the best types of pants to wear while working in a restaurant’s kitchen? The standard chef pant covers each leg completely. This makes a nice and neat look, and offers protection from possible spills. Pants are definitely the way to go. Shorts may look comfortable, but they are dangerous. If a chef needs something a little cooler then a standard pant, he or she should look to a pair of pants that are roomy in the legs.

Event Catering Business

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Now it is completely accepted fact that catering is a very good and profitable business. But the business is not so easy for the starters. People often face some problems in the initial days since this business is all about planning and ‘market reputation’. The ‘market reputation’ is responsible to receive the catering orders. Since the market reputation is nearly nil in initial days, it becomes a real problem to get the catering orders. So now in this article we will discuss a little about the procedures to start the business of catering.

Let me tell you about the basics of the Hawaii private catering service business. If you are fond of cooking, planning and group activities, then catering is undoubtedly a great career option for you. You can precede this business from your home too. Hawaii Catering services are of two types in general. First one is called the mobile catering and the second one is known as the event catering. Of them, the event catering is more popular and the profitable to ‘catering business persons’.

The ‘event catering’ includes the catering services in various conferences or parties in purpose of the birthdays, weddings, anniversaries and some other private parties. Even it is not always necessary to go for each and every type of catering services in the initial days. It is always better to go for the wedding caterings only in the initial days. Since wedding is full of entertainment and joy, and food is a vital component in joy and entertainment, a good wedding catering service can lift you ‘market reputation’ a lot in a single day. Even if you wish you can be recognized as the ‘wedding catering specialist’ in future too.

When you are opening a catering company, the business plans are very much vital. Without the proper planning, you will not be able to be successful in this business at all. You can have a ‘business loan’ to expand your business. Expansion of the business means that you buy all the necessary catering equipments and own them. But I will suggest you to not to go for the loans in the initial days of your catering business. In the initial days, you should tie up with any good catering equipment supplier and use their equipments in the events against some money. If your business starts go through the right way then you will be able to buy the catering equipments by your own within some months with the money of your profit.

The planning also includes the ways to make your brand name popular to the people. You can use the newspapers or the audio-visual media as the component of advertising your business along with the Internet. In these days of tough competition, the proper advertisements can do wonders for your business. Along with the mentioned basics, you should appoint some modest and workaholic people as the ‘food servers’ and the ‘catering guide. Immense importance should be given to the cook of your catering company. Lastly, you and your people should be polite and modest to the guests of the particular event while working.

The Different Sorts Of Catering Establishments

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The catering industry services countless clients all over the world through several channels made to focus on different needs. It is not limited simply to event catering though this really is possibly probably the most well-known kind of funnel. Knowing and comprehending the other establishments causes us to be appreciate precisely how valuable the is today.

Catering is essentially preparing and serving drink and food to clients. These clients might be workers in offices, healthcare workers, prisoners, railway, flight passengers and industry workers. It is a massive clientele which can’t be serviced with a single segment. For this reason the includes a listing of ‘types’ that focus on different needs. Have a look.

Event catering

A frightening yet potentially lucrative business, event caterers are given the job of servicing occasions whether it’s a gala affair, a marriage or perhaps a business lunch. Because the setting can be quite varied, they ought to be in a position to accommodate different style needs, diet and become experienced in organizing such occasions if clients so request.

Event catering is also referred to as outside catering as client needs demand service from the supplier’s base.

Air travel, railway and ship catering

Drink and food service presented to people onboard airlines, railways and ships are three other important segments from the catering industry. The job is carried out by independent catering services contracted to supply exactly the same. On-board meal services are members of the package for lengthy distance journeys.

Serving passengers and crew requires massive logistics that are not easily handled. If effectively performed, however, profits could be very high.

Transport catering

Where other kinds of catering are often planned, transport catering services passengers and everyone much like a restaurant. Apart from drink and food, the establishments might have rest room facilities and counters selling snacks along with other provisions.

Today, transport catering may also make reference to air travel, railway and ship catering therefore the lines can blur.


Typically the most popular and many used catering company is restaurants which pepper villages, towns and metropolitan areas around the globe. They vary from setups offering cheap food to 7-star establishments that focus not just on food but luxury facilities made to impress and pamper clientele.

Diversity of cuisine is among the primary features boasted by restaurants where you can find world food in a single establishment or establishments focusing on certain cuisines.

Industrial catering

Industrial catering services people at the office in industries at subsidized rates. The service might be supplied by a contracted caterer or carried out through the management.

The reduced price of food and beverage is exactly what distinguishes the segment from others because the belief is the fact that better given workers could be more lucrative and more happy which satisfies them and also the management.

Welfare catering

Social obligations related to supplying food to colleges, colleges, senior years homes and prisons etc come under welfare catering. It is a charitable organization-based service designed to uplift society.

The catering types pointed out listed here are presented by means of hotels, guest houses, B&Bs, pubs and cafes. Companies servicing industries might or might not their very own hotels although that’s normally the situation.

The logistics, cost and workforce required to provide food and beverages could be immense and for those who have no training, it may be hellish. Professional caterers possess the experience and also the equipment to consider proper care of whatever demands the customer has and that’s why it certainly is smarter to employ a caterer where feeding large figures of individuals is needed.

How to Find The Best Personal Chef on Vacation

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Being a personal chef in Hawaii I have had first hand experience working with both good and bad chefs. Many of my clients are world-wide travelers and have told me that they wished they had some insider tips to finding a reputable and trust worthy chef while on vacation. I have put together a list of 3 steps on how to find a personal chef that you can trust and full-fills all your service needs and expectations while on vacation.

The first tip is to not just randomly search online for a chef, but rather to visit the American Personal & Private Chef Association website. This association has a vigorous approval process which insures its chefs have professional training as well as an established business. The association has a good reputation and national database which covers every state in the USA. Go to the website and select the location you will be vacationing in to view the chefs that are affiliated with this organization. Make sure you contact chefs, which are on the island you will be visiting or live on. Next you will want to view a few chef’s websites and beginning the information gathering stage. Important things to look for on the website are credentials which qualify that individual to be your personal chef. Good credentials include affiliations with prestigious organizations and attending a reputable culinary school. A trained professional chef understands about food contamination and proper cooking techniques, which insure the food is fresh, and bacteria free. Make sure the website contains privacy policies, terms & conditions and a clearly defined cancellation policy, which protect your interests.

Next you will want to read some clients testimonials so you can get a first had glimmer of what your experience will be like. The testimonials should be clearly outlined with client names and give you a sense of security about the quality and service of the personal chef you are selecting. Look for video and written client testimonials from reputable organizations and persons, which will increase your sense of security with the chef you are hiring and insure your vacation is stress free.

The final step is asking for a quote. Once you have viewed all the website information and are satisfied with the reputation and style of the chef or chefs call them and ask them what locations they service as well as for an estimate of costs. This stage is important because depending on where you are staying the associated costs for labor may vary. For example, If you are staying in Honolulu, you want to make sure your chef services Honolulu. After receiving estimates and menu ideas select whichever chef fits of style of communication, budget, and required services.

If you follow these steps above you can feel confidant selecting the right chef even if you have never meet them face-to-face. The most important thing is to trust your gut and go with the chef that takes care of all the details. The chef you select should offer to contact your estate rental for a visit to make sure the kitchen is fully equipped and stocked with food before you arrive. Aloha and I hope you enjoy your stress free vacation!

Six Mouthwatering Italian Dishes

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For a gourmet individual, Italian cuisine is an absolute delight. Italian gourmet hampers are sold at restaurants throughout the world. The origins of Italian cuisine dates back to the fourth century BC. This delectable cuisine has been inspired from different ancient cuisines like Etruscan, Greek, Roman etc. It also evolved with the exploration of the new world as new ingredients like tomatoes, maize and potato were added to it. This cuisine is known for its wide range. This article discusses some of the most sumptuous Italian cuisines:

Cacciatore- It is mainly in three forms IE chicken cacciatore, rabbit cacciatorem and salamino cacciatore. Apart from braised rabbit or chicken meat, onions, tomatoes, bell peppers and wine are the chief ingredients of this dish. This dish is a must have for all those who crave for non-vegetarian food.

Baccalà alla lucana- This dish originated in the Basilicata province of Italy, but is now popular throughout the world. This dish is savored in most of the western nations during the Christmas period. The chief constituents of this dish are cod fish and crunchy red peppers. This dish is ideal for anyone looking for spicy sea food.

Cotechino Modena- Cotechino Modena is a famous Italian sausage made from pork meat. It is generally served with lentils, cannellini beans, mashed potatoes and sauce. It can act as an ideal snack before a main course meal.

Tortellini- They are also known as belly buttons. These are pasta shaped like a ring and are immersed with different varieties of meat and cheese. Originating in the Emilia region of Italy, this dish is now savored in different parts of the globe. As a variation, this dish can also be served with broth.

Lasagne- These are among the oldest types of pastas. These pastas have different layering containing sauce, mozzarella cheese and different varieties of meat and vegetable products. In order to make the dish delicious, other ingredients like wine, onion and oregano are added.

Minestrone- Before a main course meal, people generally look for sumptuous soups. Minestrone is a popular thick soup served in Italian restaurants. The main ingredients of this soup are vegetables like onions, carrots, beans, tomatoes, pasta and rice. Some restaurants serve this soup as a non-vegetarian recipe by including various meat products like chicken, pork in it.